在剧烈运动之前短期补充乌比奎诺,可以提高体力表现,减少肌肉损伤
Jorge Moreno-Fernandez1,2,3, Maria Puche-Juarez1,2,4, Juan M Toledano1,2,4
1Department of Physiology, Faculty of Pharmacy, Campus Universitario de Cartuja, University of Granada, 18071 Granada, Spain.
Antioxidants (Basel, Switzerland)
|June 28, 2023
概括
在训练有素的男性中,用乌比奎诺补充剂改善了肌肉性能,并在强度炼后减少了肌肉损伤. 这种抗氧化剂可能会对运动诱导的肌肉攻击产生保护性益处.
科学领域:
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
- 运动科学 运动科学 运动科学
背景情况:
- 剧烈的运动会增加氧化应激和肌肉损伤.
- 乌比金诺是CoQ10的一种形式,具有抗氧化和抗炎性质.
- 补充乌比奎诺的潜在人体效益需要在运动员身上进行进一步的研究.
研究的目的:
- 评估乌比奎诺对非精英运动员肌肉攻击,身体表现和疲劳的影响.
- 为了确定短期的ubiquinol补充剂是否可以提高高强度电路体重训练的恢复.
- 为了评估乌比奎诺尔对运动后肌肉损伤标记物的影响.
主要方法:
- 这是一项双盲,安慰剂控制,随机的研究,涉及100名健康,训练有素的男性 (消防员).
- 参与者被分为安慰剂组 (PG) 和泛醇组 (UG).
- 测量包括重复,肌肉强度,感知到的劳动力,以及训练前后的血液标志物.
主要成果:
- 乌比奎诺尔组在平均负载和重复中显示出显著的改善,这表明肌肉性能有所提高.
- 乌比金补充剂导致肌肉损伤标志物的减少.
- 有证据表明,在强度炼后,乌比奎诺对肌肉纤维有保护作用.
结论:
- 短期的乌比奎诺补充剂可以改善训练有素的个体的肌肉性能.
- 乌比金能有效地预防高强度运动引起的肌肉损伤.
- 乌比金显示出作为运动员进行艰苦训练的 ergogenic 辅助的潜力.
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