营养干预对足球运动员运动表现的影响:系统性审查

Ines Aguinaga-Ontoso1,2, Sara Guillen-Aguinaga1, Laura Guillen-Aguinaga3

  • 1Departament of Health Sciences, Public University of Navarra, 31008 Pamplona, Spain.

PubMed
概括

有针对性的营养,包括像肌酸和酸桃这样的补充剂,可以提高足球表现. 然而,没有发现任何饮食干预措施可以改善球员的恢复. 这些策略为精英运动员提供竞争优势.

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