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Updated: Jul 25, 2025

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午睡对运动员清醒和耐力表现的影响:一项随机交叉研究

Felix Willmer1,2, Claire Reuter2, Stephan Pramsohler1

  • 1Hermann-Buhl-Institute for Hypoxia and Sleep Medicine Research, 83661 Lenggries, Germany.

Life (Basel, Switzerland)
|June 28, 2023
PubMed
概括

在部分睡眠剥夺 (PSD) 后打睡并没有改善运动员的耐力表现. 然而,午睡有效地增加了清醒和警,这对体育比赛有益.

关键词:
午睡 午睡 午睡 午睡业绩表现表现的表现表现是什么睡眠 睡眠 睡眠 睡眠 睡眠昏昏欲睡的 睡觉 的 情况 .运动运动运动运动运动.

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