意大利面摄入量对体重和身体组成的影响:一项技术审查
Lisa M Sanders1, Joanne Slavin2
1Cornerstone Nutrition, LLC, Battle Creek, MI 49015, USA.
Nutrients
|June 28, 2023
概括
尽管它的声誉,但意大利面消费与体重增加无关. 研究表明,在健康人群中,意大利面的摄入与超重和肥胖相反或不相关.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 人类健康 人类健康 人类健康
背景情况:
- 在全球范围内,意大利面是常见的碳水化合物来源.
- 它通常被认为是一种与肥胖相关的精制碳水化合物.
- 然而,意大利面的独特结构和低血糖反应可能会支持健康的体重.
研究的目的:
- 审查有关意大利面消费和体重的现有文献.
- 为了检查丰富的意大利面饮食模式对身体组成的影响.
- 探索将意大利面摄入量与体重调节联系起来的潜在机制.
主要方法:
- 使用PubMed和CENTRAL进行了全面的文献搜索.
- 确定了38项相关研究,调查了意大利面摄入量和体重.
- 包括的研究评估了体重结果和潜在的影响机制.
主要成果:
- 观察性研究主要表明,意大利面摄入量与体重之间没有关联或反向关系.
- 一个单一的临床试验发现,在低热量饮食和不同食用意大利面的饮食中,减肥没有显著差异.
- 关于意大利面对食欲,激素和胃空化的影响的证据有限且不确.
结论:
- 目前的观察和有限的临床证据表明,意大利面与体重增加无关.
- 在健康人群中,意大利面摄入量似乎与超重和肥胖相反或不相关.
- 意大利面可以成为健康饮食的一部分,而不会导致体重增加.
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