鼓励 () 人们增加他们的流体摄入量
1Crossmodal Research Laboratory, Oxford University, Oxford OX2 6GG, UK.
Nutrients
|June 28, 2023
概括
许多人没有足够的水分. 这篇评论探讨了增加饮用水量的推动,并指出与食物相比缺乏感官线索,并建议更好的水分补充的策略.
科学领域:
- 行为科学 行为科学
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 自我报告的数据表明,消费者普遍缺乏足够的水分.
- 对食物的"视觉饥饿"的概念已经很成熟,但补水线索缺乏类似的感官特征.
- 现代生活方式,包括长时间暴露在温暖的室内环境中,可能会增加水分需求.
研究的目的:
- 审查鼓励增加用水量的方法.
- 探索和口渴调节之间的差异.
- 确定改善公共水分水平的潜在策略.
主要方法:
- 现有文学和概念的叙事历史审查.
- 分析与食物和液体摄入有关的消费者行为.
- 探索感官线索及其对消费的影响.
主要成果:
- 与食物不同,补水线索不会强烈地捕捉感官注意力.
- 个人经常在没有足够的水分之前停止饮酒,与食物和线索所见的过度消费不同.
- 室内温度等环境因素可能会加剧水合缺陷.
结论:
- 可以使用行为推动来促进增加饮水量.
- 了解饥饿和口渴之间的心理和生理差异至关重要.
- 需要有针对性的干预措施来解决水分不足的问题,特别是在温暖的环境中.
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