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Control of Eating Behavior Using a Novel Feedback System
Published on: May 8, 2018
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通过催眠疗法进行减肥体验的定性探索
Nurul Afiedia Roslim1, Aryati Ahmad1, Mardiana Mansor1
1Department of Medicine, Universiti Sultan Zainal Abidin, Kuala Terengganu, Malaysia.
概括
催眠疗法通过提高正念饮食和动机来帮助减肥. 然而,高成本和缺乏支持等障碍阻碍了健康生活方式的改变,需要进一步的干预策略.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 健康与医学 医学与健康
背景情况:
- 催眠疗法越来越被认为是管理多余体重的补充方法.
- 了解患者对减肥催眠疗法的体验对于优化其应用至关重要.
研究的目的:
- 为了探索个人的体验,使用催眠疗法减肥.
- 识别影响健康生活方式变化的感知障碍和促进者. 催眠治疗后.
主要方法:
- 使用半结构面试进行的定性研究,对15名参与者进行了半结构面试 (11名女性,4名男性;平均年龄23岁).
- 参与者在3次催眠疗法治疗后,体重减少了≥5%.
- 采访被录音,转录,并使用专题分析进行分析.
主要成果:
- 参与者报告说,催眠疗法增强了正念饮食和改变生活方式的动力.
- 主要障碍包括健康食品的高成本和健康饮食的社会/家庭支持不足.
- 辅导员涉及自我意识和动机的增加,这归因于催眠疗法.
结论:
- 催眠疗法在体重管理策略中是一个有价值的辅助工具.
- 解决社会经济障碍和加强社会支持系统对于成功的长期体重管理至关重要.
- 进一步的研究应该调查综合方法,将催眠疗法与全面的生活方式支持相结合.
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