疲劳对内部和外部负载变量产生急性影响,这些变量决定了骑自行车者的功率配置
Jose Luis Sanchez-Jimenez1, Carlos Lorente-Casaus1, Irene Jimenez-Perez1
1Research Group in Sports Biomechanics (GIBD), Department of Physical Education and Sports, University of Valencia, Valencia, Spain.
Journal of sports sciences
|June 28, 2023
概括
疲劳会显著降低循环功率输出和节奏,特别是在更短的时间内. 这项研究揭示了疲劳如何影响骑自行车者的功率概况和临界功率.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 了解疲劳对骑自行车表现的影响对于训练和比赛至关重要.
- 骑自行车者的功率概况反映了不同周期的能力,是关键性能指标.
研究的目的:
- 为了研究疲劳如何影响内部和外部负载变量,这些变量决定了骑自行车者的功率配置.
- 分析疲劳对功率输出,节奏,扭矩和乳酸水平在最大努力期间的影响.
主要方法:
- 十名骑自行车的人在连续几天完成了1分钟,5分钟和20分钟的户外功率配置测试.
- 通过艰苦的协议诱导疲劳,直到输出功率下降20%或更多.
- 测量包括输出功率,节奏,扭矩和血液乳酸盐水平.
主要成果:
- 疲劳显著降低了输出功率 (1分钟:9.0%,5分钟:5.9%,20分钟:4.1%) 和所有测试时间的节奏.
- 扭矩没有受到影响,而乳酸盐水平在较长的努力后疲劳协议下降.
- 回归模型显示,疲劳状态下的负载变化减少与临界功率的较小下降相关.
结论:
- 疲劳在更短的时间内对自行车功率档案的影响更大,主要是通过减少节奏而不是扭矩.
- 这些发现提供了对疲劳的生理反应及其对骑自行车运动员表现的影响的见解.
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