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超出建议的每周最低数量的身体活动指南的遵守:对老年人身体功能指标的影响

Jort Veen1, Peter Edholm1, Lara Rodriguez-Zamora1

  • 1School of Health Sciences, Örebro University, Örebro, Sweden.

Frontiers in public health
|June 29, 2023
PubMed
概括

每周累积至少300分钟的中度至强度体力活动 (MVPA) 可以显著改善老年人的身体功能和行走性能. 超过最低推的MVPA可以改善日常生活活动,降低医疗保健成本.

关键词:
老化的老化 衰老的老化运动就是炼身体.肌肉的力量 肌肉的力量 肌肉的力量身体表现 身体表现 身体表现蛋白质摄入量 蛋白质摄入量这种类型的麻症是sarcopenia.六分钟步行测试测试

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