专注于自我同情的治疗对认知易受抑郁症影响的有效性
Mehran Farhadi1, Haniyeh Rahimi1, Mohammad Reza Zoghi Paydar1
1Department of Psychology, Faculty Economic and Social Sciences, Bu-Ali Sina University, Hamedan, Iran.
Iranian journal of psychiatry
|June 29, 2023
概括
专注于自我同情的治疗有效地减少了敏感个体对抑郁症的认知脆弱性. 这种方法增强了情绪调节和正念,减轻了负面的认知模式,提高了自尊.
科学领域:
- 心理学 心理学 心理学
- 临床心理学 临床心理学
- 心理健康 心理健康
背景情况:
- 对抑郁症的认知脆弱性是抑郁症发作和复发的关键因素.
- 对抑郁症认知易感的个体可能会从有针对性的治疗干预中受益.
- 专注于自我同情的治疗 (SCFT) 已经成为解决心理困扰的潜在干预措施.
研究的目的:
- 评估以自我同情为中心的治疗 (SCFT) 在降低对抑郁症的认知脆弱性的有效性.
- 调查SCFT对与抑郁症相关的特定认知因素的影响,例如功能失调的态度和归因风格.
- 评估SCFT对患抑郁症风险较高个体的自尊影响.
主要方法:
- 进行了一项随机对照试验,对大学生进行了随机对照试验,这些大学生被确定为认知上容易患抑郁症.
- 参与者被分配到一个以自我同情为中心的8次治疗组或对照组.
- 认知脆弱性,功能失调的态度,归因风格,自尊和抑郁症状的评估使用了经过验证的问卷.
主要成果:
- 对共变量的多变量分析显示,SCFT显著降低了对抑郁症的认知脆弱性 (P < 0.01).
- SCFT导致功能障碍态度 (P < 0.01),自尊 (P < 0.01),以及对负面事件的归因风格 (P < 0.01) 显著改善.
- 该疗法在负面事件的一般,稳定和内部归因风格中表现出有效性.
结论:
- 专注于自我同情的治疗是一种有效的干预措施,可以减少对抑郁症的认知脆弱性.
- SCFT似乎通过调节情绪系统,增加正念和修改不适应的认知模式来起作用.
- 这些发现表明,SCFT可以成为预防风险人群中抑郁症发作的一个有价值的工具.
相关概念视频
01:25Cognitive Therapy
183
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
183
01:20Coping Strategies: Emotion Focused
104
Emotion-focused coping refers to a set of strategies aimed at managing the emotional impact of stressors, rather than directly addressing their causes. This approach involves altering one's emotional response to stressful situations to reduce their psychological effects. For example, individuals might talk with a friend or engage in activities like journaling to express their feelings. Such actions can help achieve emotional clarity or release, providing the psychological stability needed...
104
01:25Beck's Cognitive Therapy
80
Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
80
01:29Psychodynamic Therapy
98
Psychodynamic therapies emphasize the exploration of unconscious processes and early childhood experiences as fundamental contributors to psychological difficulties. These therapies, deeply rooted in Freud's psychoanalytic theory, aim to uncover and resolve unconscious conflicts, granting individuals insights that promote emotional and behavioral healing. Contemporary psychodynamic approaches have evolved, integrating a broader range of influences and methodologies while still valuing the...
98
01:25Elements Crucial for Effective Psychotherapy
75
Research has highlighted several critical factors that influence the effectiveness of psychotherapy, such as the therapeutic alliance, the therapist, and the client.
The Therapeutic Alliance
The therapeutic alliance refers to the relationship between the therapist and the client. The alliance strengthens when the therapist and the client engage in a nurturing, supportive, trusting, empathetic, and respectful relationship, improving therapeutic outcomes. Therapists must monitor this relationship...
The Therapeutic Alliance
The therapeutic alliance refers to the relationship between the therapist and the client. The alliance strengthens when the therapist and the client engage in a nurturing, supportive, trusting, empathetic, and respectful relationship, improving therapeutic outcomes. Therapists must monitor this relationship...
75
01:20Lazarus's Cognitive Appraisal Theory
314
Cognitive psychologist Richard Lazarus proposed the cognitive-mediational theory of emotions, which emphasizes how individuals' assessments of stressors significantly affect their experience of stress. According to Lazarus, the stress response is determined by a two-step appraisal process: primary appraisal and secondary appraisal. These cognitive appraisals help individuals evaluate the potential impact of a stressor and determine the adequacy of their coping resources.
Primary Appraisal:...
Primary Appraisal:...
314