为了生存而非意识地处理的体育活动与为了健康而有意识地进行的有意识的运动
1Department of Kinesiology, School of Public Health, University of Maryland, College Park, MD, United States.
Frontiers in psychology
|June 29, 2023
概括
现代人类,与他们的祖先不同,由于有意识的决策,与运动扎. 重新与非意识,本能的身体活动连接是改善福祉和克服现代健康挑战的关键.
科学领域:
- 进化生物学是进化的生物学.
- 人类生理学 人类生理学
- 行为科学是一种行为科学.
背景情况:
- 人类的进化依赖于身体活动,以求生存.
- 现代生存依赖于有意识的思想,导致54%的人成为偶尔的运动者.
- 这种转变阻碍了利用进化对健康和福祉的好处.
研究的目的:
- 探索人类的身体需求与现代生活方式之间的进化不匹配.
- 了解为什么有意识地考虑炼往往会失败.
- 为现代运动困境提出解决方案.
主要方法:
- 对人类进化历史和生理适应的分析.
- 检查与健康行为相关的现代认知过程.
- 探索心理机制,如运动坚持中的认知失调.
主要成果:
- 现代运动是一种有意识的选择,与祖先的身体活动不同.
- 对运动福利的有意识审议可能会被合理化和解雇所覆盖.
- 炼的斗争源于与非意识,本能驱动器的断开.
结论:
- 现代运动问题源于从无意识到有意识处理的过渡.
- 在运动中依靠有意识的思考往往是无效的.
- 重新获得一种进化思维方式,即身体活动是无意识的,对于幸福至关重要.
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