骑自行车运动员峰值表现的季节间变化:对男性职业骑自行车运动员"现实世界"功率输出数据的纵向分析
Pedro L Valenzuela1,2, Manuel Mateo-March3,4, Xabier Muriel5
1Instituto de Investigación Hospital 12 de Octubre (imas12), Grupo de Investigación en Actividad Física y Salud (PaHerg), Madrid,Spain.
概括
通过记录功率概况 (RPP) 测量的峰值自行车性能,在男性专业人士中显示出低的季节间变化. 预期的绩效变化通常很小,特别是对于较长时间的努力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 骑自行车的性能分析
背景情况:
- 记录功率概况 (RPP) 越来越多地用于监测耐力自行车性能.
- 了解季节性表现波动对于培训和比赛规划至关重要.
- 有限的数据存在于职业自行车运动员的高峰性能季节间的变化.
研究的目的:
- 评估使用RPP的男性职业自行车运动员在季节间的峰值表现的变化.
- 量化连续骑自行车赛季的预期性能变化.
主要方法:
- 在61名男性职业骑自行车运动员的长度观察研究中,平均为4个赛季.
- 对从10秒到30分钟的持续时间和临界功率的峰值功率输出分析.
- 计算骑自行车者内部的变化和预期性能变化的上限.
主要成果:
- 平均最大功率值显示出高度一致性和季节间的低变化 (ICC = .76-.88,CV = 3.2%-5.9%).
- 临界功率的变化很低 (ICC = .79,CV = 3.3%).
- 预期变化的上限为短力 (≤1分钟) 的<12%,长力<8%.
结论:
- 通过RPP评估的峰值表现显示,男性职业自行车运动员的季节间变化很低.
- 在持续时间较长的努力中,变化明显较低.
- 预期的绩效变化在短期努力中约为6%,在长期努力中约为3%,更大的变化很少发生.
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