评估应激反应及其与女性足球运动员外部负荷的相互关系
Yang Xing1, Tailai Zhang2, Andriy V Gorkovenko3
1University of Physical Education and Sport, Gdańsk, Poland.
Annals of agricultural and environmental medicine : AAEM
|June 30, 2023
概括
训练冲动 (TRIMP) 方法有效地测量了女性足球运动员在间歇性和连续跑步机炼期间的生理压力. 这种方法可以在足球赛季之前评估高强度健身.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 足球表现分析 足球表现分析
背景情况:
- 评估生理压力和内部负载对于优化职业运动员训练至关重要.
- 了解负载量化最有效的方法有助于防止过度训练和提高性能.
研究的目的:
- 评估职业女足球运动员间断和连续跑步机运行期间的生理应激反应 (内部负荷).
- 确定最合适的方法来评估这些运动员的训练负载.
主要方法:
- 六名职业女足球运动员接受了季前跑步机测试.
- 心率 (HR) 和最大氧气消耗 (V ̇O2max) 在间歇性和增量运动协议期间被测量.
- 用四种训练冲动 (TRIMP) 量化方法来评估内部负载,并使用皮尔森相关系数分析V ̇O2max的关系.
主要成果:
- 在间歇性和增量运动期间,在TRIMP和VO2max之间发现了强烈至近乎完美的相关性 (r = 0.7120.930).
- 其他TRIMP方法显示中等,小或负小关系与V ̇O2max.
结论:
- TRIMP方法适用于评估女性足球运动员间歇性和逐渐增加的运动所带来的生理负荷.
- 在足球赛季之前,TRIMP可以成为评估高强度间歇性身体健康的有价值工具.
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