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Updated: Jul 25, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度的功能训练与传统的军事体育训练相比,诱导了更好的训练适应性

Joonas Helén1, Heikki Kyröläinen1,2, Tommi Ojanen3

  • 1Department of Leadership and Military Pedagogy, National Defence University, Helsinki, Finland.

Journal of strength and conditioning research
|June 30, 2023
PubMed
概括

与传统训练相比,高强度功能训练 (HIFT) 显著改善了士兵的有氧健身和力量. HIFT是一种有效的,节省时间的方法,可以提高士兵的身体表现.

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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