练习对宫触觉敏度和身体意识的影响
Hazal Sarak Kucukosmanoglu1, Gursoy Coskun2, Hayri Baran Yosmaoglu3
1Baskent University Institute of Health Science, Ankara, Turkey.
Perceptual and motor skills
|July 3, 2023
概括
定期练习和冥想可以提高触觉敏度和身体意识. 这些心身实践可以通过增加触觉灵敏度来改善幸福感和疼痛管理,特别是在椎.
科学领域:
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
- 生理学 生理学 生理学
背景情况:
- 和冥想等心身实践被认为有助于促进放松和幸福.
- 这些做法通常用于改善生活质量和疼痛应对机制.
- 提高身体意识是整体健康方法的关键组成部分.
研究的目的:
- 为了比较常规练习者与久坐控制者的触觉敏度和身体意识.
- 研究练习时间和感官感知之间的关系.
- 为了确定练习是否影响特定脊柱区域的触觉歧视.
主要方法:
- 一项比较性研究涉及60名年龄在18-35岁之间的健康,久坐不动的个人.
- 参与者被分为练习者和非练习者对照组.
- 在部和胸部脊柱段 (C7,C5,C3,C1,T1) 使用两点区分测试 (TPD) 测量触觉敏度.
- 用身体意识问卷 (BAQ) 评估身体意识.
主要成果:
- 与对照组相比,练习者表现出明显较低的TPD值 (更高的触觉敏度) (p < .001).
- 练习者报告BAQ得分明显更高,表明身体意识更强 (p < .001).
- 在体验持续时间和自我报告的身体意识之间发现了积极的相关性 (r = .567,p < .001).
- 之前的练习和TPD测量在宫段之间观察到负相关性,最显著的是C7 (r = -.844,p < .001).
结论:
- 和冥想实践与增强的触觉敏度和身体意识有关.
- 这些感官感知和身体意识的改善可能有助于更好的幸福感和疼痛管理.
- 这些发现表明和冥想的益处具有神经生理学的基础,特别是关于宫区域的触觉处理.
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