身体构成对足球裁判体育表现的影响
Azad Ilhan1, Surhat Muniroglu2, Neslişah Rakıcıoğlu1
1Faculty of Health Sciences, Department of Nutrition and Dietetics, Hacettepe University, Sıhhıye 06100, Ankara, Turkey.
Journal of nutritional science
|July 3, 2023
概括
较高的脂肪质量会对足球裁判的身体健康和速度产生负面影响. 营养评估揭示了能量,维生素A和的常见不足,强调了为最佳体育表现提供个性化的饮食指导的必要性.
科学领域:
- 运动科学 运动科学 运动科学
- 运动营养 运动营养
- 人类表现的人类表现.
背景情况:
- 营养对于运动表现至关重要.
- 足球裁判的身体状况和营养状况是他们表现的关键.
- 了解身体组成和裁判的表现之间的关系很重要.
研究的目的:
- 为了对足球裁判进行营养评估.
- 检查足球裁判体育表现和身体组成之间的关系.
- 为足球裁判提供基于证据的营养建议.
主要方法:
- 120名男性足球裁判参与了这项研究.
- 身体表现通过5米,10米和30米冲刺测试以及库珀测试来评估.
- 记录了人类测量测量,包括脂肪质量 (FM) 和腰围 (WC).
主要成果:
- 与城市裁判相比,班级裁判的人类测量值较高 (不包括FM%),但脂肪质量较低 (%).
- 发现脂肪质量 (%) 和腰围与库珀测试得分之间存在显著的负相关性.
- 在脂肪质量 (%) 和腰围与冲刺测试表现之间观察到显著的正相关性.
- 在能量 (29.2%),维生素A (30.0%) 和 (34.2%) 方面,发现了很高的缺乏率.
结论:
- 较高的脂肪质量和腰围对足球裁判的耐力和速度有不利影响.
- 足球裁判表现出常见的营养缺乏,特别是能量,维生素A和.
- 考虑身体组成和活动水平的个性化营养策略对于优化裁判表现至关重要.
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