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交叉点和最大脂肪氧化训练对年轻超重女性血脂代谢的影响:试点研究

Dizhi Wang1,2, Peizhen Zhang1, Jin Li1

  • 1School of Sports Medicine and Rehabilitation, Beijing Sport University, Beijing, China.

Frontiers in physiology
|July 3, 2023
PubMed
概括

个性化炼,包括交叉点 (COP) 和最大脂肪氧化 (FATmax) 训练,改善体重过重的女性的身体组成和血脂. 在减肥和减肥方面,COP培训显示出更好的结果.

关键词:
心血管健康的心血管健康交叉点的强度是交叉点的强度.脂质新陈代谢 脂质新陈代谢最大的脂肪氧化强度.超重的人超重.

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