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没有任务相关性的积极的未来思维增加了焦虑和前额压力调节
Nicole D Montijn1, Lotte Gerritsen1, Dana van Son2
1Department of Clinical Psychology, Utrecht University, Utrecht, the Netherlands.
Biological psychology
|July 3, 2023
概括
积极的未来思维可以减少压力和提高绩效,但只有当它与任务相关时. 矛盾的是,不相关的积极思维可能会增加压力和负面偏见.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 认知科学 认知科学
背景情况:
- 负面的预期偏见影响事件解释和主观经验.
- 积极的未来思维是情绪调节和减轻偏见的潜在策略.
- 积极的未来思维对其有效性的上下文相关性尚未得到充分理解.
研究的目的:
- 调查积极的未来思维干预措施是否可以减少压力,并改善社会压力任务期间的结果.
- 检查任务相关与任务无关的积极未来思维的影响.
- 用电脑电图 (EEG) 来评估压力调节的神经生物学标志物.
主要方法:
- 在社会压力任务之前进行了积极的未来思维干预 (与任务相关,与任务无关或控制).
- 收集了主观和客观压力指标.
- 休息状态脑电图 (EEG) 用于测量前额三角贝塔合,这是压力调节的标志物.
主要成果:
- 与任务相关的积极未来思维减少了主观的压力,焦虑和负面的感知偏见.
- 与任务相关的积极未来思维增强了社会固定和任务执行.
- 与任务无关的积极未来思维矛盾地增加了应激反应能力和负面偏见,由提升的正面三角形-β合体证明.
结论:
- 积极的未来思维可以成为减轻压力和提高绩效的有效工具,只要它与环境相关.
- 无差别地应用积极的未来思维,特别是当任务无关紧要时,可能会产生反作用,可能会增加压力和负面偏见.
- 任务相关性是决定积极未来思维干预措施在管理压力及其后果方面的有效性的一个关键因素.
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