将灵活的非线性周期化作为一个适应人的行为模型来进行炼维护的背景
Kelley Strohacker1, Gorden Sudeck2,3, Richard Keegan4
1Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, Knoxville, Knoxville, TN, USA.
Health psychology review
|July 4, 2023
概括
灵活的非线性周期化 (FNLP) 为持续的炼提供了一个适应人的策略. 这种模式可以动态地将运动需求与个人准备程度相匹配,从而有可能增强健康和预防疾病的努力.
科学领域:
- 运动科学 运动科学
- 行为健康 行为健康
- 促进健康 促进健康
背景情况:
- 持续的运动行为需要个体适应的策略.
- 现有的模型在促进健康方面缺乏全面的应用.
- 灵活的非线性周期化 (FNLP) 是体育空调的一个欠发达的模型.
研究的目的:
- 为促进健康和预防疾病提出修改后的FNLP模型.
- 将FNLP程序与健康行为理论相结合.
- 假设通过FNLP可以支持炼坚持的途径.
主要方法:
- 整合FNLP程序 (匹配运动需求与准备) 与健康行为证据.
- 开发一个修改后的FNLP模型.
- 提出对炼坚持的假设路径.
主要成果:
- 提出了一个修改后的FNLP模型.
- 假设的途径包括灵活的目标设定,管理情感反应和支持自主/多样性.
- 概述了未来研究的考虑因素.
结论:
- 修改后的FNLP模型为健康环境中的个人适应性炼策略提供了一个框架.
- 需要进一步的研究,以进行经验改进,评估和实施.
- FNLP有潜力通过心理机制来支持炼坚持.
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