:

Junling Gao1, Rui Sun2, Hang Kin Leung1

  • 1Buddhist Practices and Counselling Science Lab, Centre of Buddhist Studies, The University of Hong Kong, Hong Kong, Hong Kong SAR, China.

概括

正念训练 (MBSR) 增强了大脑与心脏的连贯性. 阿尔法峰值频率和阿尔法连贯性在8周后与心脏连贯性有更强的相关性,这表明大脑心脏连接得到了改善.