音乐伴奏的在线体育炼版本可能会促进无法亲自参与的受试者参与:基于问卷的研究
Masayuki Satoh1, Ken-Ichi Tabei2, Jun-Ichi Ogawa3
1Department of Dementia and Neuropsychology, Advanced Institute of Industrial Technology, Tokyo Metropolitan Public University Corporation, Tokyo, Japan.
Dementia and geriatric cognitive disorders extra
|July 6, 2023
概括
在线运动课程与音乐改善了参与者的方向性和意志力. 由于方便和COVID-19的担忧,许多人更喜欢在线格式,显示男性参与度增加.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 由于COVID-19大流行,人体炼计划受到限制.
- 在线干预成为维持身体活动的必要替代方案.
- 以前的亲自炼计划已经建立了参与者的人口统计数据.
研究的目的:
- 为了研究在线体育炼计划的特点和结果与音乐伴奏.
- 为了比较在线参与者的人口统计和动机与以前的面对面干预.
- 评估在线炼对认知和身体功能的感知益处.
主要方法:
- 实施了在线体育炼计划,并配有音乐伴奏.
- 参与者 (n=88,年龄为71.2±4.9岁) 填写了有关人口统计,动机和感知变化的问卷.
- 收集的数据包括自我报告的方向,意志,活动和健康方面的改善.
主要成果:
- 大约42%的参与者报告说,在3个月后,他们的白天感和意志有所改善.
- 参与的主要动机是"免费" (81.8%) 和"在线格式" (75.0%).
- 面对面出席的重大障碍包括COVID-19感染风险 (75.0%) 和旅行困难 (59.1%).
结论:
- 在30-40%的参与者中,在线运动与音乐改善了感知方向,意志,活动,炼习惯和健康.
- 在线课程形式吸引了更多的男性参与者,而非面对面的课程.
- 在线炼提供了一个可行的和可访问的替代方案,特别是对于那些担心健康风险和可访问性的老年人来说.
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