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在慢性克制压力中,与黑素相关的功能障碍在小鼠中引发睡眠障碍

Tian-Ji Xia1, Zhi Wang1, Su-Wei Jin1

  • 1Institute of Medicinal Plant Development, Chinese Academy of Medical Sciences and Peking Union Medical College, Beijing, China.

Frontiers in pharmacology
|July 6, 2023
PubMed
概括

慢性压力通过改变黑激素路径来破坏睡眠. 这项小鼠研究揭示了压力如何影响睡眠结构,黑激素水平和相关基因表达,导致睡眠障碍.

关键词:
慢性克制压力的压力昼夜节律 昼夜节律失眠是因为失眠.黑激素是什么意思 黑激素是什么意思睡眠障碍 睡眠障碍 睡眠障碍睡眠的碎片化 睡眠的碎片化

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...