行为图的睡眠变化与青少年较低的积极情绪有关
Gina Marie Mathew1, David A Reichenberger2, Lindsay Master2
1Program in Public Health, Department of Family, Population, and Preventive Medicine, Renaissance School of Medicine, Stony Brook University, Stony Brook, New York.
概括
青少年的睡眠时间变化较大,睡眠模式不太规律,他们的情绪较为积极. 这种睡眠变化可能会影响青少年的情绪健康,并增加成年人情绪健康不佳的风险.
科学领域:
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
- 心理学 心理学 心理学
背景情况:
- 睡眠不良与青少年的积极情绪下降有关.
- 睡眠变化与负面情绪有关,但它与积极情绪的联系尚未得到充分研究.
研究的目的:
- 研究不同类型的睡眠变化与青少年积极情绪之间的关联.
- 为了检查行为摄影测量的睡眠变化与日记中报道的每日积极情绪的关系.
主要方法:
- 利用了来自580名青少年 (平均年龄15.4岁) 的数据,这些青少年来自未来家庭和儿童福祉研究.
- 收集了大约一周的睡眠数据,并通过日记记录每天的情绪评分.
- 分析了睡眠持续时间,开始,偏移,睡眠规律指数,社交时差和追赶睡眠与积极情绪相关的变化,并对共变量进行调整.
主要成果:
- 睡眠时间更大的变化与较低的积极情绪显著相关 (p=.011).
- 较低的睡眠规律指数也与较低的积极情绪评分有关 (p=.034).
- 对于其他睡眠变化指标,没有发现显著的关联.
结论:
- 青少年的可变和不规则的睡眠模式与积极情绪的下降有关.
- 这些发现表明,睡眠的变化可能会导致青春期的情绪健康状况不佳,并可能进入成年期.
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