温暖的正念对情绪调节的影响:一个随机控制的有效性试验
Richa Gawande1, Lydia Smith1, Alexandra Comeau1
1Center for Mindfulness and Compassion, Department of Psychiatry, Cambridge Health Alliance.
概括
初级保健的正念训练 (MTPC) 显著改善了慢性病患者的情绪调节和健康行为变化. 这种干预措施也增加了患者启动自我管理行动计划的可能性.
科学领域:
- 心理学 心理学 心理学
- 行为医学是一种行为医学.
- 临床心理学 临床心理学
背景情况:
- 情绪调节困难在患有并发性慢性身体和精神疾病的患者中很常见.
- 加强自我监管的干预措施对于管理这些条件至关重要.
- 基于正念的干预措施 (MBI) 显示了改善自我调节和促进健康行为改变的潜力.
研究的目的:
- 评估初级保健正念训练 (MTPC) 对情绪调节的影响.
- 评估MTPC,情绪调节和健康行为变化之间的关系.
- 在初级保健环境中,将MTPC与低剂量正念比较器 (LDC) 进行比较.
主要方法:
- 一项随机对照性比较有效性试验与成年初级保健患者进行.
- 参与者被诊断为焦虑,抑郁或与压力相关的疾病.
- 该研究测量了自我报告的情绪调节 (DERS) 和在基线,8周和24周的行动计划启动.
主要成果:
- 与LDC相比,MTPC在8周和24周显著降低了情绪调节 (DERS) 的困难.
- MTPC参与者更有可能在3周内启动他们的健康行动计划 (63%对38%).
- 观察到DERS的统计显著减少,效果大小为d = -0.59和d = -0.61.
结论:
- 初级保健的正念训练 (MTPC) 有效地增强了情绪调节.
- MTPC有助于启动慢性疾病自我管理和改变健康行为.
- 研究结果支持MTPC作为一种有价值的干预措施,用于初级保健患者的心理健康状况.
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