高负荷低速度阻力运动训练在肌病的运动员中的影响:一个被严格评估的主题
J David Taylor1, Annemieke Corbitt1, Ruth Ann Mathis2
1Department of Physical Therapy, University of Central Arkansas, Conway, AR,USA.
Journal of sport rehabilitation
|July 6, 2023
概括
高负荷慢速阻力运动是肌病症运动员的有效治疗方法,显示了与其他运动类型对疼痛和功能的可比结果. 它还可以改善肌形态,特别是与异常运动相比.
科学领域:
- 运动医学 运动医学
- 肌肉骨康复 肌肉骨康复
- 运动生理学 运动生理学
背景情况:
- 肌病是一种常见的运动伤害,导致疼痛和功能损失.
- 用于治疗的各种阻力练习,包括高负荷缓慢速度,用于治疗.
研究的目的:
- 为了比较高负荷慢速阻力练习与运动员肌病的其他阻力训练方法.
- 评估对肌形态和患者报告结果的影响.
主要方法:
- 4个随机临床试验的综述.
- 高负荷低速度阻力练习与中等负荷,偏心和惯性阻力练习的比较.
主要成果:
- 高负荷慢速阻力运动在改善患者报告的结果和疼痛方面表现出同等的有效性.
- 大多数研究都没有发现肌形态变化的显著差异.
- 一项研究表明,高负荷慢速运动与异常运动相比,高负荷慢速运动改善了上形态.
结论:
- 高负荷缓慢速度阻力运动是运动员骨和阿基里斯肌病的支持治疗方法.
- 有证据表明,B级支持这种炼方式.
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