运动训练可以提高血压对压力的反应能力:系统性审查和元分析
Igor M Mariano1, Ana Luiza Amaral1, Paula A B Ribeiro2,3
1Laboratory of Cardiorespiratory and Metabolic Physiology, Physical Education Department, Federal University of Uberlândia, Rua Benjamin Constant, 1286. Bairro: Aparecida, Uberlândia, MG, 38400-678, Brazil.
Scientific reports
|July 6, 2023
概括
定期炼可以帮助降低血压对压力的反应性,从而有可能改善心血管风险管理. 这一策略可能会增强身体应对压力状况的能力.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 压力反应研究 压力反应研究
背景情况:
- 血压升高 (BP) 对压力的反应与心血管事件和高血压发病率有关.
- 有效的压力耐受性对于管理心血管风险至关重要.
- 运动训练是一种潜在的干预措施,可以减轻对压力因素的高峰血压反应,但它的有效性需要进一步探索.
研究的目的:
- 系统地审查和分析运动训练 (≥4周) 对成年人应对压力任务的血压反应的影响.
- 为了确定运动训练是否会减轻压力期间的缩和腹缩血压的峰值.
主要方法:
- 这是一个对五个电子数据库 (MEDLINE,LILACS,EMBASE,SPORTDiscus,PsycInfo) 的系统审查.
- 对23项研究和1项会议摘要 (1121名参与者) 的定性分析.
- 17项研究 (695名参与者) 的随机效应元分析,以评估血压变化.
主要成果:
- 运动训练显示出有利的效果,显著减轻了缩性血压峰值 (SMD = -0.34,平均减轻2.5 ± 3.6 mmHg).
- 在初步分析中,对腹压血压的影响为零 (SMD = -0.20,平均减少2.0 ±3.5 mmHg).
- 删除异常值可以改善腹压的影响 (SMD = -0.21),但不能改善心压 (SMD = -0.33).
结论:
- 运动训练似乎有效地降低了成年人的压力诱导的血压反应.
- 这种干预有可能提高个人应对压力状况的能力,并减轻心血管风险.
- 进一步的研究可能会完善对运动对腹痛血压反应性的影响的理解.
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