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最大力量的可靠性和力量发展的峰值速度在一个便携式的北欧腿筋炼装置中

Júlio A Costa¹, Konstantinos Spyrou^1,2,3, António Sancho⁴

¹Portugal Football School, Portuguese Football Federation (FPF), 1495-433 Cruz Quebrada, Portugal.

Sensors (Basel, Switzerland)

|July 8, 2023

概括

这项研究发现,便携式动力表可靠地测量北欧腿筋运动 (NHE) 期间的最大力量 (MS) 和力量发展速度 (RFD). 这些测量对于评估异常强度和伤害预防策略非常有价值.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
运动生理学运动生理学

背景情况:

北欧腿筋运动 (NHE) 被广泛用于增强异常强度和预防受伤.
在NHE期间精确测量强度参数对于训练和康复至关重要.
便携式动力计为在各种环境中评估强度提供了实用解决方案.

研究的目的:

为了评估一个便携式动力计在NHE期间测量最大强度 (MS) 和力发展速度 (RFD) 的测试-重新测试可靠性.
为了确定在NHE中MS和RFD的测量误差和最小可检测变化.

主要方法:

17名身体活跃的参与者进行了NHE两次,测量间隔48-72小时.
使用便携式动力表来记录双边最大强度 (MS) 和力量发展速度 (RFD).
计算了类内相关系数 (ICC),相关系数 (r),变化系数 (CV),标准测量误差 (SEM) 和最小可检测变化 (MDC).

主要成果:

对于MS (p=0.42) 和RFD (p=0.19),没有发现显著的测试-重复测试差异.
观察到MS的可靠性很高 (ICC=0.93,r=0.88),RFD的可靠性很好 (ICC=0.76,r=0.63).
对于MS和RFD的CV分别为3.4%和4.6%. 两个参数的SEM和MDC值都被确定.

结论:

一个便携式动力表显示出良好的高可靠性测量MS和RFD在NHE.
这些发现支持使用便携式动力计来监测强度适应和在NHE期间指导训练.
在NHE期间解释RFD时建议谨慎,因为并非所有练习都同样适合其精确评估.

关键词:

部部部的意思肌肉的力量肌肉的力量肌肉的力量康复康复康复康复康复康复可以重复的可重复性.可复制性的可复制性

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