缺乏睡眠会增加疼痛的敏感性,在急性肌肉疼痛之后
T S Palsson1, A Rubio-Peirotén2, V Doménech-García2
1Department of Health Science and Technology, Faculty of Medicine, SMI®, Aalborg University, Aalborg, Denmark.
Sleep medicine
|July 9, 2023
概括
睡眠不足会加剧肌肉损伤后的疼痛敏感性. 这项研究发现,急性软组织损伤导致疼痛敏感性增加,特别是与睡眠丧失相结合时,突出显示睡眠.
科学领域:
- 运动医学 运动医学
- 疼痛研究 疼痛研究
- 睡眠科学 睡眠科学
背景情况:
- 急性肌肉损伤可能导致肌肉疼痛 (DOMS) 的延迟发作.
- 睡眠障碍是一个常见的问题,可能会影响疼痛感知.
研究的目的:
- 调查睡眠障碍是否会在急性肌肉损伤后放大疼痛敏感度.
- 检查睡眠剥夺在与肌肉骨损伤相关的疼痛状态中的作用.
主要方法:
- 一项涉及36名健康个体的横截面研究,分为对照组,正常睡眠的DOMS和睡眠缺失的DOMS.
- 在诱导肌肉疼痛之前和之后,使用压力疼痛值 (PPT) 和超值压力刺激 (STPS) 测量疼痛敏感度.
- 推迟发作的肌肉疼痛 (DOMS) 使用6分利克尔特尺度进行评估.
主要成果:
- 压力疼痛值 (PPT) 在48小时后在两组DOMS中显著下降.
- 与对照组相比,睡眠戒断组在PPT中显示出更大的减少,这表明疼痛敏感性增加.
- 主观DOMS感知和疼痛分布区域在各组之间没有显著差异.
结论:
- 睡眠不足加剧了急性软组织损伤后的疼痛敏感性.
- 睡眠不足可能在肌肉骨损伤后复杂的疼痛状态的发展中起因作用.
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