头骨收缩对下形肌,内脊椎肌和形肌肌在横躺绑架练习期间的电肌图学活动的影响
Masaaki Tsuruike1, Todd S Ellenbecker2
1Department of Kinesiology, College of Health and Human Sciences San Jose State University.
International journal of sports physical therapy
|July 10, 2023
概括
这项研究发现,侧卧炼期间的下梯肌 (LT) 肌肉活动受到手臂和脚的位置的影响. 这些发现可以指导临床医生在康复期间选择更好的肩肌平衡的练习.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
背景情况:
- 下梯形 (LT) 肌肉对于手臂提升期间的头骨稳定至关重要,特别是在投运动员中.
- 了解LT肌肉功能对于肩膀康复和伤害预防策略至关重要.
研究的目的:
- 为了研究LT和周围的肩膀肌肉的电肌图 (EMG) 活动.
- 为了分析肌肉激活在各种脚和肩膀练习在横卧的位置.
主要方法:
- 20名大学棒球运动员参与了这项研究.
- 收集的EMG数据是LT,下脊椎肌,骨头肌和前脊椎肌.
- 试验对象在不同的手臂位置 (NEUT,HADD) 进行异面体练习,使用不同的负载和脚运动 (延伸,收缩).
主要成果:
- 在特定的姿势 (HADD-RET) 和更重的负载 (9.1公斤) 中,LT肌肉活动显著增加.
- 与其他位置相比,某些位置的中部骨活动减少.
- 与40%的MMT相比,9.1公斤的负载时,infraspinatus肌肉活动更高.
结论:
- 头胸和沟关节的定位在横卧运动中显著调节LT肌肉活动.
- 这些发现可以帮助临床医生设计有针对性的练习,以改善肩膀肌肉平衡,用于肩膀复杂的康复.
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