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营养对视觉认知表现的影响在体育研究中的营养,视觉和认知方面
Karen M Beathard1, Nicos Georghiades2, Jenna B Goulart1
1Department of Nutrition, Texas A&M University, College Station, TX, United States.
Frontiers in nutrition
|July 10, 2023
概括
营养摄入对年轻成年人的视觉感知认知表现 (VCP) 有影响. 较高的碳水化合物,黄蛋白/泽亚桑丁和维生素B2摄入量改善了VCP,而高蛋白和女性的性别是有害的.
科学领域:
- 营养科学 营养科学
- 认知神经科学 认知神经科学
- 人体生理学 人体生理学
背景情况:
- 视觉感知认知性能 (VCP) 对于日常运作至关重要.
- 了解饮食对VCP的影响对于优化年轻人认知健康至关重要.
研究的目的:
- 在健康的年轻人中调查营养摄入量和VCP之间的关系.
- 识别可能增强或损害VCP的特定饮食成分.
主要方法:
- 98名健康的成年人 (38名男性,60名女性,18至33岁) 完成了这项研究.
- 在15天内使用NeuroTrackerTM CORE软件评估VCP.
- 从使用Nutribase软件的10个食物日志中分析了饮食摄入量.
主要成果:
- 男人消耗更多的卡路里,巨量营养素,胆和,并显示出比女性更好的VCP.
- 较高的VCP与高于40%的碳水化合物卡路里,低于24%的蛋白质卡路里,高于2,000微克/天的黄蛋白/色素和高于1.8毫克/天的维生素B2相关.
- 高蛋白摄入量和女性身份对VCP产生了负面影响.
结论:
- 饮食因素在年轻人中显著影响VCP.
- 特定的营养物质,如碳水化合物,黄蛋白/叶绿素和维生素B2可能支持VCP.
- 高蛋白质消费和女性性别与较低的VCP相关.
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