一个练习的分析是医药在校园 ® 计划:一个案例报告
1Department of Health Promotion and Physical Education, Kennesaw State University, Kennesaw, GA, USA.
American journal of lifestyle medicine
|July 10, 2023
概括
运动是医药在校园®计划提高了大学生肌肉耐力. 虽然生物识别改进在统计学上并不显著,但该计划显示了校园健康倡议的潜力.
科学领域:
- 运动科学运动科学
- 公共卫生 公共卫生
- 高等教育健康的健康.
背景情况:
- 大学学生面临着影响学业成绩的健康挑战.
- 校园运动是医药®倡议旨在改善学生的健康.
- 生物识别和肌肉耐力标记是学生福祉的关键指标.
研究的目的:
- 为了评估12周的炼是医学在校园®计划的有效性.
- 评估大学生生物识别和肌肉耐力方面的变化.
- 测试BMI,血压,体脂,腰围和肌肉耐力显著改善的假设.
主要方法:
- 参与者符合高血压,BMI或慢性疾病的标准.
- 进行了六次每两周一次的30分钟的炼指导课程.
- 程序前后的测量包括静止心率,腰部和部的比率,身体组成和肌肉耐力.
主要成果:
- 在BMI,血压,体脂百分比或腰围方面没有观察到统计学意义上的变化.
- 在肌肉耐力方面发现了显著的改善,特别是 (P = .04),俯卧 (P = .05) 和卷起 (P = .03).
结论:
- 该计划在大学生中显著改善了肌肉耐力.
- 虽然生物识别变化在统计学上并不显著,但趋势表明潜在的好处.
- 研究结果支持将此类计划整合到未来的大学校园健康应用中.
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