生活方式和荒野的交织的痕迹
1Medical Laboratory Sciences, Weber State University, Ogden, UT, USA (MSM).
American journal of lifestyle medicine
|July 10, 2023
概括
荒野医学和生活方式医学利用大自然来促进健康. 荒野环境改善心血管健康,认知功能,压力管理和社会互动,促进患者的活力.
科学领域:
- 综合医学是一个整体医学.
- 环境健康 环境健康
- 预防医学 预防医学
背景情况:
- 荒野医学 (WM) 和生活方式医学 (LM) 采用创新的健康促进策略.
- 了解自然环境对人类健康的影响对现代医学至关重要.
研究的目的:
- 审查荒野环境对健康的影响.
- 探索WM和LM之间的交叉点.
- 介绍荒野健康益处的理论框架.
主要方法:
- 文献综述综合了关于荒野环境和健康的现有研究.
- 检查理论模型,包括生物爱,压力减轻理论 (SRT) 和注意力恢复理论 (ART).
主要成果:
- 荒野暴露与改善心血管健康和认知表现有关.
- 改善了睡眠/清醒周期 (不包括极端情况),压力管理和社交互动.
- 与减少使用危险物质和整体增加活力的关联.
结论:
- 荒野环境提供了显著的健康益处,作为一种"药物".
- 将WM原则集成到LM实践中可以提高患者的福祉和活力.
- 进一步的研究可以优化自然环境的治疗用途.
关键词:
活动活动活动活动活动活动.酒精 酒精 酒精 酒精 酒精 酒精 酒精 酒精死亡福利 死亡福利危险的风险 危险的风险睡眠 睡眠 睡眠 睡眠 睡眠社会互动 社交互动压力就是压力,压力就是压力.全食植物性饮食 植物性饮食更多相关视频
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