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休息间隔和训练强度对跳跃表现的影响:一项系统性审查和元分析,调查激活后的性能提升

Yiyan Chen1,2, Qing Su3, Juan Yang2

  • 1Key Laboratory of Physical Fitness and Exercise, Ministry of Education, Beijing Sport University, Beijing, China.

Frontiers in physiology
|July 10, 2023
PubMed
概括

带有4-7分钟的休息间隔的高强度棒 (BS) 通过后激活性能增强 (PAPE) 有效地提高跳跃性能. 较低强度的BS和较短的休息时间不会显著改善跳跃高度.

关键词:
杆腰运动 杆腰运动跳跃表现的跳跃表现在激活后的性能提升.休息时间间隔休息时间间隔训练强度 训练强度 训练强度

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