对心血管健康的营养指南的更新
Liana L Guarneiri1, Kevin C Maki2,3
1Midwest Biomedical Research, 211 East Lake Street, Suite 3, Addison, IL, 60101, USA.
Current atherosclerosis reports
|July 10, 2023
概括
这篇评论强调了饮食模式,而不是单个营养素,对于心血管健康. 强调全食和限制加工食品可以降低心脏病风险.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 公共卫生 公共卫生
背景情况:
- 心血管疾病 (CVD) 是美国主要的死亡原因.
- 饮食是心血管疾病的一个显著可修改的风险因素.
- 最近饮食指南的转变侧重于整体的饮食模式.
研究的目的:
- 总结有关饮食和心血管健康的当前建议.
- 概述基于证据的饮食模式,有益于心脏健康.
主要方法:
- 审查当代饮食指南和建议.
- 综合研究饮食模式对心血管疾病风险的影响.
主要成果:
- 强调了地中海,DASH,健康的美国和植物性饮食等饮食模式.
- 这些模式促进全谷物,水果,蔬菜,坚果,种子,豆类和海鲜.
- 应该限制超加工食品,加工肉类,酒精,高盐食品和含糖饮料的摄入量.
结论:
- 将重点从单个营养素转移到饮食模式对于预防心血管疾病至关重要.
- 坚持推的饮食模式可以显著影响心血管健康结果.
- 公共卫生倡议应该促进这些基于证据的饮食策略.
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