在爱尔兰长度老龄化研究中,老年人群中的体力活动剂量和抑郁症

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Eamon Laird1,2,3, Charlotte Lund Rasmussen1,3,4, Rose Anne Kenny1,2,3

  • 1Physical Activity for Health Research Centre, Health Research Institute, University of Limerick, Limerick, Ireland.

JAMA network open
|July 10, 2023
PubMed
概括

定期进行中度至剧烈的体力活动 (MVPA) 能显著保护老年人免受抑郁症的侵害. 即使是较低剂量的MVPA也提供抗抑郁药的益处,更高的活性水平产生更大的风险降低.

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