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Updated: Jul 24, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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抵抗运动训练对年轻成年人抑郁症状的影响:随机对照试验

Darragh O'Sullivan1, Brett R Gordon2, Mark Lyons3

  • 1Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland; Physical Activity for Health Research Centre, Health Research Institute, University of Limerick, Limerick, Ireland.

Psychiatry research
|July 10, 2023
PubMed
概括

抵抗运动训练 (RET) 显著减少了年轻成年人的抑郁症状,包括那些轻度抑郁,焦虑或两者兼而有之的人. 这项研究支持RET作为改善心理健康的有效治疗方法.

关键词:
抑郁症 抑郁症 抑郁症泛性焦虑障碍是一种普遍的焦虑障碍.肌肉强化运动是一种强化肌肉的运动.阻力训练 阻力训练 阻力训练年轻的成年人 年轻的成年人

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