个性化的营养计划和抵抗运动计划,以改善乳妇女的健康参数
Alejandro Martínez-Rodríguez1,2, Daniela Alejandra Loaiza-Martínez3, Javier Sánchez-Sánchez4
1Department of Analytical Chemistry, Nutrition and Food Science, University of Alicante, 03690 Alicante, Spain.
Foods (Basel, Switzerland)
|July 11, 2023
概括
无质饮食与抗力运动相结合,显著改善了患有腹腔疾病 (CD) 的女性的绝经症状和情绪. 这种联合干预措施显示,对乳患者来说,最实质性的积极变化是最显著的.
科学领域:
- 免疫学 免疫学 免疫学
- 胃肠病学 胃肠病学
- 绝经研究 绝经研究
背景情况:
- 乳病 (CD) 涉及遗传敏感个体对质的永久性免疫反应.
- 更年期相关的症状,情绪和骨健康可能会影响患有CD的女性.
- 无质饮食 (GFD) 和运动对CD的绝经妇女对这些因素的影响尚未完全理解.
研究的目的:
- 评估与更年期相关的症状,情绪,骨质量和CD女性的IgA抗体水平.
- 为了比较未经治疗的CD,GFD治疗的CD和非乳对照之间的结果.
- 为了评估与GFD结合的阻力运动的影响.
主要方法:
- 一项为期12周的随机对照试验,涉及28名患有CD和对照的西班牙妇女 (>40岁).
- 干预组包括:GFD+运动 (GFD+E),仅GFD,腹控制 (NO-GFD) 和非腹控制 (CONTROL).
- 评估包括更年期评分表,情绪状态概况 (POMS),骨质超声波和IgA血液测试.
主要成果:
- GFD + E 组在泌尿器官更年期症状方面表现出显著改善.
- 参与GFD + E组的参与者在POMS的"活力"分级上报告了更高的得分.
- 在更年期评分表的总得分和POMS"活力"子表之间观察到负相关性.
结论:
- 个性化的无质饮食与抵抗运动相结合,在患有乳症的绝经妇女中产生了显著的积极变化.
- 这种联合干预似乎是最有效的改善泌尿器官症状和情绪 (活力).
- 进一步的研究可能会探索GFD和运动对CD患者整体健康的协同效应.
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