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在高温运动期间使用无乳糖脱脂牛奶进行自愿补水:探索有效性和耐受性

Luis F Aragón-Vargas1, Julián Camilo Garzón-Mosquera1, Johnny A Montoya-Arroyo1

  • 1Human Movement Science Research Center, University of Costa Rica, San José 11501-2060, Costa Rica.

Nutrients
|July 11, 2023
PubMed
概括

脱脂无乳糖牛奶在温热中适度运动时有效地补水运动员,表现出比水或不喝水更好的结果. 虽然出现了一些轻微的胃肠道问题,但它仍然存在.

关键词:
胃肠道急救 胃肠道急救运动就是炼身体.流体平衡的流体平衡.没有乳糖的脱脂牛奶.牛奶 牛奶 牛奶 牛奶补水补水是为了补水.运动饮料运动饮料

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