用营养疗法改善疲劳症状
Michael Barnish1, Mahsa Sheikh1, Andrew Scholey2,3
1REVIV Life Science Research, REVIV Global Ltd., Manchester M15 4PS, UK.
Nutrients
|July 11, 2023
概括
营养补充剂,包括维生素和矿物质,在减少健康人和患有慢性疾病的人的疲劳方面具有显著的潜力. 这些发现表明,对于各种与疲劳相关的疾病,有前途的治疗益处.
科学领域:
- 营养科学 营养科学
- 生物化学 生化学
- 临床医学 临床医学
背景情况:
- 疲劳是影响生活质量的普遍症状,例如纤维肌痛,慢性疲劳综合征,癌症和多发性硬化症.
- 维生素和矿物质对于支持细胞功能的代谢途径至关重要,可以缓解疲劳.
研究的目的:
- 审查有关各种营养素对疲劳的影响的现有文献.
- 评估维生素和矿物质补充剂在减轻疲劳方面的有效性.
主要方法:
- 在PubMed,Ovid,Web of Science和谷歌学者中进行了全面的文献搜索.
- 符合纳入标准的60篇文章被选中进行审查,分析了营养物质 (口服/肠道) 和疲劳的结果.
主要成果:
- 其中50项研究 (83%) 报告了维生素和矿物质补充剂对疲劳的显著有益影响 (p < 0.05).
- 研究的营养素包括辅酶Q10,L-卡尼丁,,甲,NAD,以及维生素C,D和B.
结论:
- 营养补充剂在减少健康和慢性病患者的疲劳方面显示出潜在的显著益处.
- 需要进一步研究这些营养素作为对疲劳的辅助或唯一疗法.
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