向着对24小时运动指南和营养建议的综合考虑
Elora Fournier1, Edyta Łuszczki2, Laurie Isacco1
1Laboratory of the Metabolic Adaptations to Exercise under Physiological and Pathological Conditions (AME2P), Clermont Auvergne University, CRNH Auvergne, 63000 Clermont-Ferrand, France.
Nutrients
|July 11, 2023
概括
整合体力活动,睡眠和久坐行为,称为24小时运动方法,可以改善健康. 坚持更多的运动指南与所有年龄组的更好的饮食习惯有关.
科学领域:
- 公共卫生 公共卫生
- 行为科学 行为科学
- 营养科学 营养科学
背景情况:
- 身体活动,睡眠和久坐行为通常被孤立地研究.
- 24小时运动方法将这些行为整合到整体健康中.
- 这些行为影响能源的消耗和摄入,需要进行综合研究.
研究的目的:
- 审查24小时运动指南与饮食习惯之间的联系的证据.
- 评估满足24小时运动和饮食建议的流行率.
- 探索综合运动行为对饮食摄入的影响.
主要方法:
- 在PubMed/MEDLINE索引中对英语出版物的系统审查.
- 对遵守24小时运动和饮食指南的现有数据的评估.
- 分析运动行为与饮食模式之间的关系.
主要成果:
- 同时推广24小时运动指南显示出显著的健康益处.
- 增加对运动建议的坚持与儿童和成人改善的饮食行为有关.
- 满足久坐行为指南对于改善饮食习惯至关重要.
结论:
- 运动和饮食行为是相互关联的.
- 在公共卫生策略中,24小时运动和饮食指南的结合可能比单独的建议更有效.
- 强调久坐不动的行为准则对于改善饮食习惯很重要.
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