地中海饮食对健康和肠道微生物群的影响

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Updated: Jul 23, 2025

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Thomas M Barber1,2,3, Stefan Kabisch4,5, Andreas F H Pfeiffer4,5

  • 1Warwickshire Institute for the Study of Diabetes, Endocrinology and Metabolism, University Hospitals Coventry and Warwickshire, Clifford Bridge Road, Coventry CV2 2DX, UK.

Nutrients
|July 11, 2023
PubMed
概括

地中海饮食 (MD) 对肠道微生物群产生积极影响,增强有益细菌,减少有害细菌. 这些变化与改善的健康结果有关,包括降低疾病风险和更好的认知功能.

关键词:
地中海饮食 地中海饮食食纤维是一种食物纤维.我们的肠道微生物群.单不和脂肪是一种不和脂肪

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