年轻成年人多行为变焦基于同行健康辅导干预的初步有效性:一个阶段性的子随机受控试验
Anna Bilic1, Ryan D Burns1, Yang Bai1
1Department of Health and Kinesiology, University of Utah, Salt Lake City, Utah, USA.
Cyberpsychology, behavior and social networking
|July 11, 2023
概括
这项研究表明,基于Zoom的同行健康指导有效地增加了身体活动和减压技术,同时降低了年轻成年人使用电子烟的比例. 建议对这些积极的健康行为变化进行进一步的研究.
科学领域:
- 健康 行为干预 干预
- 数字健康数字健康
- 年轻人的健康年轻人的健康
背景情况:
- 年轻人面临着重大的健康和风险行为挑战.
- 数字干预为这一群体提供了可扩展的解决方案.
研究的目的:
- 为了评估基于Zoom的同行辅导干预的初步有效性.
- 评估对大学生健康和风险行为的影响.
主要方法:
- 使用了一个渐进形随机对照试验设计.
- 参与者 (N=89) 接受了一个或两个1小时的Zoom辅导课程.
- 混合效应模型分析了与对照条件相比的行为变化.
主要成果:
- 观察到强烈体力活动 (MET分钟) 的显著增加.
- 电子烟使用频率和易感性显著下降.
- 增加了压力减轻技术的使用和改善睡眠的趋势.
结论:
- 基于Zoom的同行健康指导是年轻成年人有希望的,高效的干预措施.
- 该干预措施对身体活动,电子烟使用和压力管理产生了积极影响.
- 需要进一步的有效性试验来证实这些发现.
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