高强度间歇运动与或没有热应激对心血管和有氧性能的影响:试点研究
Alexs A Matias1,2, Isabelle F Albin1, Leah Glickman1
1Department of Health and Human Physiological Sciences, Skidmore College, 815 N. Broadway, Saratoga Springs, NY, 12866, USA.
将热应激添加到高强度间歇运动 (HIIE) 中可以提高活跃成人的心血管适应能力. 这种策略放大了运动对心脏健康和表现的好处.
科学领域:
- 运动生理学 运动生理学
- 心血管适应 适应心血管
- 环境压力因素环境压力因素
背景情况:
- 在炎热的天气中进行有氧运动可以增强心血管功能.
- 关于将高强度间歇运动 (HIIE) 与急性热应激相结合的数据有限.
- 研究HIIE和热的附加效应对于优化训练至关重要.
研究的目的:
- 为了确定HIIE与急性热应激相结合对心血管功能的影响.
- 评估对年轻成年人运动表现的影响.
- 为了比较热和温和条件之间的适应.
主要方法:
- 十二名活跃的年轻人参加了一项平衡研究.
- 在热 (30°C) 或温带 (20°C) 条件下进行了六次HIIE.
- 测量包括心率,血压,脉冲波速度,VO2峰值和5公里计时表现.
主要成果:
- 没有观察到静止心率或心率波动的显著差异.
- 在训练后的热组中,观察到较低的缩血压和脉冲波速度.
- 虽然时间试验的表现整体上有所改善,但VO2峰值在条件之间没有显著差异.
结论:
- 将急性热应激与HIIE相结合,会引起超出单独HIIE的其他心血管适应.
- 这表明热应激是一种有效的策略,可以放大运动引起的心血管改善.
- 研究结果支持使用热暴露来提高温带气候中的训练成果.
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