谈话测试作为监测健康人口有氧运动强度的有用工具
Yonghyun Kwon1, Kyung Woo Kang1, Jong Sung Chang1
1Department of Physical Therapy, Yeungnam University College, Daegu, Korea.
Journal of exercise rehabilitation
|July 12, 2023
概括
谈话测试 (TT) 是一种有效的,免费的方法来衡量运动强度. 它在跑步机测试期间与生理标记有很强的相关性,因此对于处方有氧活动非常有用.
科学领域:
- 运动生理学 运动生理学
- 心肺功能 心肺功能
- 康复科学 康复科学 康复科学
背景情况:
- 谈话测试 (TT) 为测量运动强度提供了一个简单,易于使用的实验室设备替代方案.
- 根据生理学标记验证TT对于其在临床环境中的应用至关重要.
研究的目的:
- 评估谈话测试 (TT) 的有效性,以评估运动强度.
- 在心肺运动测试 (CPET) 期间,将TT阶段与生理和心理生理反应进行比较.
主要方法:
- 17名健康受试者在跑步机心肺运动测试 (CPET) 期间接受了三阶段的谈话测试 (TT).
- 人体呼吸计数据 (心率,氧气消耗等) 每个TT阶段都收集了感知劳动的评价和评级.
- 统计分析将休息阶段数据与每个TT阶段的数据进行了比较.
主要成果:
- 与休息相比,所有测量的生理和心理生理变量在三个TT阶段显示出显著的差异.
- 测试结果显示,TT与大多数人体呼吸计变量有很强的相关性,但不包括休息时感知到的劳动力.
- 在增加运动强度,TT阶段和生理反应之间观察到线性关系.
结论:
- 谈话测试 (TT) 是评估运动强度的有效工具,与客观生理测量有很好的相关性.
- TT阶段与心肺运动反应的不同水平保持一致.
- 建议使用谈话测试来评估和规定心血管和肺部康复中的有氧运动强度.
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