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Updated: Jul 23, 2025

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在接受过训练的男性中,在六周的长椅压力训练期间,在储备预测准确度的内设重复中发生的变化

Jacob F Remmert1, Zac P Robinson1, Joshua C Pelland1

  • 1Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA.

Perceptual and motor skills
|July 12, 2023
PubMed
概括

这项研究发现,虽然预测准确性在6周内没有显著改善,但在较晚的会议和更高的重复次数中,人们更倾向于低估RIR.

关键词:
靠近故障的地方.感知劳动力的评级.在储备中进行重复.阻力训练可以进行阻力训练.举重 举重 举重 举重 举重

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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