在老年人中水上运动训练的低压效应
Emily Dunlap1, Taha Alhalimi1, Natalie McLaurin1
1Cardiovascular Aging Research Laboratory, Department of Kinesiology and Health Education, The University of Texas at Austin, Austin, Texas, USA.
American journal of hypertension
|July 13, 2023
概括
水上运动有效降低隔离性静脉高血压的老年人静脉血压 (BP) 和脉冲压 (PP). 这项为期8周的计划为那些面临陆地运动障碍的人提供了可行的替代方案.
科学领域:
- 老年学是一门学科.
- 心血管健康 心血管健康
- 运动生理学 运动生理学
背景情况:
- 由于疼痛和移动性问题,老年人面临传统炼的挑战.
- 水上运动提供了一种低影响的替代方案,以改善坚持和管理健康状况.
- 有限的研究存在于水中运动对老年人孤立的缩性高血压.
研究的目的:
- 为了评估8周的水中运动计划对老年人动脉血压 (BP) 的影响.
- 为了确定水上认知运动训练是否可以在这个人口群体中降低血压.
主要方法:
- 25名老年人被随机分配到水上运动组 (n=13) 或对照组 (n=12).
- 运动组参加了45分钟的中等强度水上认知运动训练,每周三次,持续8周.
- 对照组参加了预防跌倒的研讨会,并保持了通常的活动水平.
主要成果:
- 水中炼组显示了缩血压 (135±11至126±13毫米升) 和脉冲压 (PP) (68±8至60±8毫米升) 的显著降低.
- 在炼组中没有观察到透静血压的显著变化.
- 对照组在BP参数中没有显著变化.
结论:
- 适度强度的水上认知运动训练有效降低老年人的缩血压和PP.
- 这种干预措施在治疗高血压方面具有临床意义的好处.
- 水上运动对于患有高血压的老年人来说是一个有前途的模式,他们遇到陆地活动的障碍.
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