月经周期症状与营养摄入有关:来自在线调查的网络分析结果
Hadeel A Ghazzawi1, Omar Alhaj2, Nicola Bragazzi3,4
1Department of Nutrition and Food Technology, School of Agriculture, The University of Jordan, Amman, Jordan.
营养摄入量会影响月经周期症状的严重程度. 某些特定的营养物质,如多不和脂肪酸和胺,可能会减轻症状,而其他一些营养物质,如和脂肪,可能会使症状恶化.
科学领域:
- 营养科学 营养科学
- 妇女健康 妇女健康
- 公共卫生 公共卫生
背景情况:
- 关于女性营养摄入量对月经周期 (MC) 症状严重性的影响的了解有限.
- 月经周期症状显著影响妇女的生活质量.
研究的目的:
- 调查营养消耗与MC症状严重程度之间的关系.
- 了解饮食因素如何影响妇女在月经周期期间的生活质量.
主要方法:
- 对204名正常月经周期的健康成年女性 (18-40岁) 进行了横截面在线调查问卷.
- 收集的数据包括社会人口统计信息,半定量性食物频率问卷 (FFQ) 和阿拉伯月经前综合征尺度 (A-PMS-S) 来评估MC症状.
主要成果:
- 摄入多不和脂肪酸 (PUFA) 与减少身体,心理和功能症状有关.
- 胺摄入量显著减少了心理,生理和功能症状.
- 增加和脂肪,铁和氨酸的摄入量与心理MC症状的风险更高有关.
结论:
- 月经周期症状的严重程度与饮食来源的特定营养素摄入量相关.
- 饮食选择是影响月经症状的可控因素,这凸显了在月经周期阶段对食物意识的重要性.
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