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活化后性能提升的时间反应,由一个 plyometric 调节活动诱导

Marcos Vinicius Casais Barreto¹, Juliana Ferreira da Silva Telles², Marcela Rodrigues de Castro^1,2

¹Postgraduate Program in Rehabilitation Sciences, Institute of Health Sciences, Federal University of Bahia, Salvador, BA, Brazil.

Frontiers in sports and active living

|July 13, 2023

概括

压力计调节活动 (CA) 提高了高达9分钟的性能,证明了后激活性能增强 (PAPE) 效应. 教练可以利用这一点来提高下肢力量.

科学领域:

运动生理学运动生理学
体育科学运动科学运动科学
生物力学生物力学

背景情况:

激活后性能增强 (PAPE) 描述了之前最大或近最大收缩后肌肉力量生产的暂时改善.
众所周知,度调节活动 (CA) 引发PAPE,但时间特征需要进一步调查.

研究的目的:

为了研究后激活性能增强 (PAPE) 效应的时间响应,在 plyometric 调节活动 (CA) 之后.

主要方法:

十四名活跃的成年人参加了一项交叉设计研究,包括三次实验室访问.
参与者进行了反运动跳跃 (CMJ) 测试,在1,3,6和9分钟前和之后进行了压力计CA或坐着的控制条件.
用重复测量双因素ANOVA与邦费罗尼调整进行统计分析.

主要成果:

对CMJ性能观察到显著的时间,条件和相互作用效应.
与活动前水平相比,Plyometric CA导致CMJ在1,3和6分钟后显著增加,与活动前水平相比 (P <0.01).
干预后1,3,6分钟和9分钟的CMJ表现在条件之间有显著差异 (P <0.02),对于平度条件的影响大小很小.

结论:

度调节活动会产生持续长达9分钟的后激活性能增强 (PAPE) 效果.
力量和健身专业人士可以使用多组复合计CA来实现下肢力量的立即增强.

关键词:

反运动跳跃跳跃.运动就是炼身体.聚合计材料的使用方法在激活后的激活后的强化.权力,权力,权力,权力.

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