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氧化平衡得分与睡眠质量的关联:NHANES 2007-2014年

Xiong Lei¹, Zhixiao Xu², Wenwen Chen³

¹The First Affiliated Hospital of Wenzhou Medical University, Wenzhou, China.

Journal of affective disorders

|July 13, 2023

概括

较高的抗氧化剂摄入量,通过氧化平衡得分 (OBS) 来衡量,与更好的睡眠质量有关. 这表明富含抗氧化剂的饮食和生活方式可以改善睡眠并减少睡眠障碍.

科学领域:

营养科学营养科学
睡眠医学睡眠医学
公共卫生公共卫生

背景情况:

氧化应激越来越被认为是影响睡眠质量的因素.
氧化平衡评分 (OBS) 是评估与氧化压力相关的饮食和生活方式暴露的工具.
在OBS和睡眠质量之间的具体关系仍未得到充分探索.

研究的目的:

为了研究氧化平衡得分 (OBS) 与睡眠质量之间的关联.
为了确定富含抗氧化剂的饮食和生活方式是否会影响睡眠时间和睡眠障碍.

主要方法:

在国家健康和营养检查调查 (NHANES) (2007-2014) 的6300名参与者的数据上使用了加权线性和后勤回归模型.
调整后的模型被用来考虑潜在的混因素.
分析了OBS和睡眠障碍/持续时间之间的关联.

主要成果:

较高的OBS与睡眠障碍 (OR:0.97) 有负相关性,与睡眠持续时间 (MD:0.02) 有正相关性.
对于OBS> 24,每个单位的增加与睡眠障碍的40%减少和睡眠持续时间的26%增加相关 (趋势P<0.05).
这些关联在50岁以下的女性中更为明显,并且在各个教育水平上都存在.

结论:

通过调节氧化平衡,饮食和生活方式的选择可能会显著影响睡眠质量.
促进抗氧化剂饮食和健康的生活方式可能是缓解睡眠问题的策略.
这些发现为通过营养和生活方式干预改善睡眠质量提供了新的见解.

关键词:

饮食饮食饮食饮食生活方式生活方式氧化平衡得分氧化平衡得分氧化应激是一种氧化应激.睡眠质量睡眠质量

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