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Updated: Jul 23, 2025

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小但强烈:使用基于HIIT的策略来改善大学生的心情和认知功能

Inmaculada Concepción Martínez-Díaz1, Luis Carrasco Páez2

  • 1BIOFANEX Research Group, Department of Human Movement and Sports Performance, University of Seville, E-41013 Seville, Spain.

Healthcare (Basel, Switzerland)
|July 14, 2023
PubMed
概括

高强度间歇运动 (HIIE) 对大学生情绪和工作记忆有积极的影响. 一次一次的HIIE改善了情绪和认知功能,在运动后30分钟观察到持久的效果.

关键词:
认知功能 认知功能高强度运动是一种高强度的运动.情绪状态 情绪状态工作记忆 工作记忆

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