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Updated: Jul 23, 2025

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans
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下最大和上最大突出异常负荷对质量和功能的影响

Sergio Maroto-Izquierdo1, Fernando Martín-Rivera2, Kazunori Nosaka3

  • 1i+HeATLH, European University Miguel de Cervantes (UEMC), Valladolid, Spain.

Frontiers in physiology
|July 14, 2023
PubMed
概括

使用亚最大或最高负荷的异常超负荷 (EO) 训练在肌肉功能和肌肉质量方面产生了类似的收益. 超最大负荷可能为增加一次重复的最大 (1-RM) 强度提供轻微的优势.

关键词:
类合成荷尔蒙 (Anabolic Hormone) 是一种类合成荷尔蒙.异常超负荷的异常超负荷过度缩的过度缩是一个问题.肌肉耐力 肌肉耐力肌肉力量 肌肉力量 肌肉力量强度强度强度强度强度强度强度强度强度强度强度强度强垂直跳跃 垂直跳跃 垂直跳跃

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